ROAST BEEF WITH GRAVY vs HAM SPREAD DEVILED

Nutrition comparison per 100 g serving

Ad 468x60

ROAST BEEF WITH GRAVY wins in 4 out of 10 nutrient categories

ROAST BEEF WITH GRAVY: 4 vs HAM SPREAD DEVILED: 3 (3 ties)

Overview

Nutrient	ROAST BEEF WITH GRAVY	HAM SPREAD DEVILED	Winner
Calories	92 cal	297 cal
Protein	16.5 g	14.1 g
Carbs	2.0 g	1.6 g
Fat	2.3 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF WITH GRAVY	HAM SPREAD DEVILED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF WITH GRAVY	HAM SPREAD DEVILED
Calcium, Ca	0 MG	31 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	493 MG	797 MG

Ad 728x90