ROAST BEEF ULTRA THIN vs HONEY UNCURED HAM
Nutrition comparison per 100 g serving
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HONEY UNCURED HAM wins in 6 out of 11 nutrient categories
ROAST BEEF ULTRA THIN: 3
vs
HONEY UNCURED HAM: 6
(2 ties)
Overview
| Nutrient | ROAST BEEF ULTRA THIN | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 107 cal | |
| Protein | 0 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF ULTRA THIN | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ROAST BEEF ULTRA THIN | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 0 MG | 982 MG |