ROAST BEEF SUB vs HAM & SWISS

Nutrition comparison per 100 g serving

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ROAST BEEF SUB wins in 7 out of 10 nutrient categories

ROAST BEEF SUB: 7 vs HAM & SWISS: 2 (1 ties)

Overview

Nutrient	ROAST BEEF SUB	HAM & SWISS	Winner
Calories	173 cal	223 cal
Protein	16.1 g	12.1 g
Carbs	19.2 g	22.0 g
Fat	6.7 g	10.2 g
Fiber	0.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF SUB	HAM & SWISS	Winner
Vitamin C, total ascorbic acid	0.5 MG	1.4 MG

Mineral	ROAST BEEF SUB	HAM & SWISS
Calcium, Ca	157 MG	152 MG
Iron, Fe	2.1 MG	1.4 MG
Sodium, Na	588 MG	515 MG

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