ROAST BEEF SANDWICH vs ROAST BEEF & CHEESE
Nutrition comparison per 100 g serving
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ROAST BEEF SANDWICH wins in 5 out of 11 nutrient categories
ROAST BEEF SANDWICH: 5
vs
ROAST BEEF & CHEESE: 4
(2 ties)
Overview
| Nutrient | ROAST BEEF SANDWICH | ROAST BEEF & CHEESE | Winner |
|---|---|---|---|
| Calories | 164 cal | 241 cal | |
| Protein | 13.4 g | 14.3 g | |
| Carbs | 14.9 g | 24.1 g | |
| Fat | 5.5 g | 9.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF SANDWICH | ROAST BEEF & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF SANDWICH | ROAST BEEF & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 89 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 388 MG | 938 MG |