ROAST BEEF SANDWICH vs VEGETARIAN TURKEY SUB
Nutrition comparison per 100 g serving
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ROAST BEEF SANDWICH wins in 7 out of 10 nutrient categories
ROAST BEEF SANDWICH: 7
vs
VEGETARIAN TURKEY SUB: 2
(1 ties)
Overview
| Nutrient | ROAST BEEF SANDWICH | VEGETARIAN TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 188 cal | 220 cal | |
| Protein | 16.4 g | 11.5 g | |
| Carbs | 14.8 g | 21.5 g | |
| Fat | 7.8 g | 9.5 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF SANDWICH | VEGETARIAN TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0.6 MG |
Minerals
| Mineral | ROAST BEEF SANDWICH | VEGETARIAN TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 328 MG | 345 MG |