ROAST BEEF vs UNCURED TURKEY HAM

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 7 out of 10 nutrient categories

ROAST BEEF: 7 vs UNCURED TURKEY HAM: 0 (3 ties)

Overview

Nutrient	ROAST BEEF	UNCURED TURKEY HAM	Winner
Calories	113 cal	125 cal
Protein	22.6 g	17.9 g
Carbs	0 g	3.6 g
Fat	2.8 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF	UNCURED TURKEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF	UNCURED TURKEY HAM
Calcium, Ca	38 MG	0 MG
Iron, Fe	2.0 MG	1.3 MG
Sodium, Na	1,132 MG	732 MG

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