ROAST BEEF vs UNCURED SEASONED HAM

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 7 out of 10 nutrient categories

ROAST BEEF: 7 vs UNCURED SEASONED HAM: 1 (2 ties)

Overview

Nutrient	ROAST BEEF	UNCURED SEASONED HAM	Winner
Calories	113 cal	143 cal
Protein	22.6 g	19.6 g
Carbs	0 g	3.6 g
Fat	2.8 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF	UNCURED SEASONED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	ROAST BEEF	UNCURED SEASONED HAM
Calcium, Ca	38 MG	0 MG
Iron, Fe	2.0 MG	0.6 MG
Sodium, Na	1,132 MG	768 MG

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