ROAST BEEF PINWHEELS vs SWEET POTATO BLACK BEAN WRAP
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO BLACK BEAN WRAP wins in 6 out of 10 nutrient categories
ROAST BEEF PINWHEELS: 3
vs
SWEET POTATO BLACK BEAN WRAP: 6
(1 ties)
Overview
| Nutrient | ROAST BEEF PINWHEELS | SWEET POTATO BLACK BEAN WRAP | Winner |
|---|---|---|---|
| Calories | 259 cal | 200 cal | |
| Protein | 14.9 g | 5.9 g | |
| Carbs | 11.0 g | 27.9 g | |
| Fat | 11.0 g | 7.1 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF PINWHEELS | SWEET POTATO BLACK BEAN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 7.1 MG |
Minerals
| Mineral | ROAST BEEF PINWHEELS | SWEET POTATO BLACK BEAN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 475 MG | 541 MG |