SWEET POTATO BLACK BEAN WRAP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 541 MG | 24% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (24% DV).
About SWEET POTATO BLACK BEAN WRAP
SWEET POTATO BLACK BEAN WRAP is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 27.9g of carbohydrates, and 7.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.
Ingredients
SWEET POTATO TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUNFLOWER OIL, SWEET POTATO FLOUR, CULTURED WHEAT FLOUR [CULTURED WHEAT FLOUR, VINEGAR], CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SWEET POTATO SPICE SEASONING [SUGAR, CINNAMON, GINGER, CORIANDER, NUTMEG, PAPRIKA EXTRACT FOR COLOR], OAT FIBER, RAPESEED LECITHIN, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], YEAST, CITRIC ACID, SUGAR, ANNATTO EXTRACT [FOR COLOR], LOCUST BEAN GUM, XANTHAN GUM, GROUND CLOVE), ROASTED SWEET POTATO (SWEET POTATO, CANOLA OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SALT, BLACK PEPPER), HARISSA HUMMUS (HUMMUS [GARBANZO BEANS, SESAME TAHINI, WATER, LEMON JUICE, SEA SALT, CONTAINS 2% OR LESS OF GARLIC PUREE (GARLIC, CITRIC ACID], SPICES], MOROCCAN HARISSA PASTE [BELL PEPPERS, JALAPENOS, CANOLA/OLIVE OIL BLEND, GARLIC, CILANTRO, PAPRIKA, CUMIN, CARAWAY SEED, SALT AND CITRIC ACID]), SPINACH, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), COOKED RED QUINOA (RED QUINOA, WATER), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM])
Dietary Information
Notable micronutrients in SWEET POTATO BLACK BEAN WRAP include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, SWEET POTATO BLACK BEAN WRAP gets 12% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SWEET POTATO BLACK BEAN WRAP
See how SWEET POTATO BLACK BEAN WRAP compares to other foods in terms of nutrition:
- SWEET POTATO BLACK BEAN WRAP vs THAI-STYLE CHICKEN SEASONED WHITE-MEAT CHICKEN, CRUNCHY SLAW & A CREAMY SPREAD WRAPPED IN A FLOUR TORTILLA WRAP, THAI-STYLE CHICKEN
- SWEET POTATO BLACK BEAN WRAP vs TARRAGON CHICKEN SALAD WITH CELERY, ALMONDS & SALAD DRESSING IN A WHEAT & SPINACH TORTILLA WRAP, TARRAGON CHICKEN SALAD
- SWEET POTATO BLACK BEAN WRAP vs CHICKEN CAESAR WITH PROVOLONE & PARMESAN CHEESE IN A GARDEN VEGETABLE TORTILLA WRAP, CHICKEN CAESAR
- SWEET POTATO BLACK BEAN WRAP vs ITALIAN-STYLE HAM, GENOA SALAMI & PROVOLONE CHEESE IN A TOMATO BASIL WRAP, ITALIAN-STYLE
More in Prepared Wraps and Burittos
Browse all foods in the Prepared Wraps and Burittos category to compare nutrition facts and find the best options for your diet.