ROAST BEEF PINWHEELS vs VEGGIE WRAP

Nutrition comparison per 100 g serving

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VEGGIE WRAP wins in 5 out of 10 nutrient categories

ROAST BEEF PINWHEELS: 4 vs VEGGIE WRAP: 5 (1 ties)

Overview

Nutrient	ROAST BEEF PINWHEELS	VEGGIE WRAP	Winner
Calories	216 cal	203 cal
Protein	14.9 g	7.5 g
Carbs	11.0 g	17.0 g
Fat	11.0 g	8.3 g
Fiber	0.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF PINWHEELS	VEGGIE WRAP	Winner
Vitamin C, total ascorbic acid	2.4 MG	8.7 MG

Mineral	ROAST BEEF PINWHEELS	VEGGIE WRAP
Calcium, Ca	118 MG	17 MG
Iron, Fe	1.8 MG	0.3 MG
Sodium, Na	475 MG	552 MG

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