ROAST BEEF & GRAVY vs CHOPPED HAM
Nutrition comparison per 100 g serving
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ROAST BEEF & GRAVY wins in 4 out of 10 nutrient categories
ROAST BEEF & GRAVY: 4
vs
CHOPPED HAM: 2
(4 ties)
Overview
| Nutrient | ROAST BEEF & GRAVY | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 304 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 4 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & GRAVY | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF & GRAVY | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 507 MG | 768 MG |