ROAST BEEF & CHEESE SUB vs VEGETARIAN TUNA SUB
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEESE SUB wins in 7 out of 11 nutrient categories
ROAST BEEF & CHEESE SUB: 7
vs
VEGETARIAN TUNA SUB: 3
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEESE SUB | VEGETARIAN TUNA SUB | Winner |
|---|---|---|---|
| Calories | 192 cal | 220 cal | |
| Protein | 13.0 g | 11.5 g | |
| Carbs | 17.1 g | 21.5 g | |
| Fat | 8.2 g | 9.5 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEESE SUB | VEGETARIAN TUNA SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | ROAST BEEF & CHEESE SUB | VEGETARIAN TUNA SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 1 MG | 345 MG |