ROAST BEEF & CHEESE vs TURKEY & CHEDDAR CHEESE SUB
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR CHEESE SUB wins in 5 out of 11 nutrient categories
ROAST BEEF & CHEESE: 4
vs
TURKEY & CHEDDAR CHEESE SUB: 5
(2 ties)
Overview
| Nutrient | ROAST BEEF & CHEESE | TURKEY & CHEDDAR CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 241 cal | 217 cal | |
| Protein | 14.3 g | 13.9 g | |
| Carbs | 24.1 g | 18.4 g | |
| Fat | 9.8 g | 9.4 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEESE | TURKEY & CHEDDAR CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF & CHEESE | TURKEY & CHEDDAR CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 402 MG | |
| Sodium, Na | 938 MG | 623 MG |