ROAST BEEF & CHEESE vs PESTO CHICKEN

Nutrition comparison per 100 g serving

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ROAST BEEF & CHEESE wins in 6 out of 10 nutrient categories

ROAST BEEF & CHEESE: 6 vs PESTO CHICKEN: 3 (1 ties)

Overview

Nutrient	ROAST BEEF & CHEESE	PESTO CHICKEN	Winner
Calories	241 cal	254 cal
Protein	14.3 g	13.3 g
Carbs	24.1 g	17.4 g
Fat	9.8 g	14.0 g
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF & CHEESE	PESTO CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	ROAST BEEF & CHEESE	PESTO CHICKEN
Calcium, Ca	89 MG	95 MG
Iron, Fe	1.6 MG	1.4 MG
Sodium, Na	938 MG	451 MG

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