ROAST BEEF & CHEDDAR MINI SUB vs TURKEY & CHEDDAR ON WHEAT

Nutrition comparison per 100 g serving

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TURKEY & CHEDDAR ON WHEAT wins in 6 out of 11 nutrient categories

ROAST BEEF & CHEDDAR MINI SUB: 3 vs TURKEY & CHEDDAR ON WHEAT: 6 (2 ties)

Overview

Nutrient	ROAST BEEF & CHEDDAR MINI SUB	TURKEY & CHEDDAR ON WHEAT	Winner
Calories	265 cal	168 cal
Protein	13.5 g	14.1 g
Carbs	26.5 g	19.6 g
Fat	10.6 g	5.4 g
Fiber	1.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF & CHEDDAR MINI SUB	TURKEY & CHEDDAR ON WHEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF & CHEDDAR MINI SUB	TURKEY & CHEDDAR ON WHEAT
Calcium, Ca	129 MG	109 MG
Iron, Fe	2.4 MG	1.5 MG
Potassium, K	256 MG	0 MG
Sodium, Na	559 MG	641 MG

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