ROAST BEEF AND GRAVY vs CORNED BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ROAST BEEF AND GRAVY: 3 vs CORNED BEEF: 3 (5 ties)

Overview

Nutrient	ROAST BEEF AND GRAVY	CORNED BEEF	Winner
Calories	86 cal	268 cal
Protein	11.8 g	16.1 g
Carbs	5.3 g	0 g
Fat	2.0 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF AND GRAVY	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF AND GRAVY	CORNED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	487 MG	750 MG

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