ROAST BEEF vs BOLOGNA

Nutrition comparison per 100 g serving

Ad 468x60

ROAST BEEF wins in 5 out of 10 nutrient categories

ROAST BEEF: 5 vs BOLOGNA: 1 (4 ties)

Overview

Nutrient	ROAST BEEF	BOLOGNA	Winner
Calories	123 cal	286 cal
Protein	21.1 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	3.5 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF	BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF	BOLOGNA
Calcium, Ca	35 MG	125 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	1,105 MG	750 MG

Ad 728x90