ROAST BEEF vs LOW MOISTURE PART SKIM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 6 out of 11 nutrient categories
ROAST BEEF: 6
vs
LOW MOISTURE PART SKIM MOZZARELLA CHEESE: 3
(2 ties)
Overview
| Nutrient | ROAST BEEF | LOW MOISTURE PART SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 299 cal | |
| Protein | 22.6 g | 20.9 g | |
| Carbs | 0 g | 14.9 g | |
| Fat | 2.8 g | 17.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | LOW MOISTURE PART SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF | LOW MOISTURE PART SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 306 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 1,132 MG | 821 MG |