ROAST BEEF vs JENNIE-O

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 3 out of 10 nutrient categories

ROAST BEEF: 3 vs JENNIE-O: 2 (5 ties)

Overview

Nutrient	ROAST BEEF	JENNIE-O	Winner
Calories	143 cal	107 cal
Protein	21.4 g	14.3 g
Carbs	0 g	3.6 g
Fat	5.4 g	5.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF	JENNIE-O	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF	JENNIE-O	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	571 MG	911 MG

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