ROAST BEEF vs COOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROAST BEEF: 3 vs COOKED HAM: 3 (4 ties)

Overview

Nutrient	ROAST BEEF	COOKED HAM	Winner
Calories	133 cal	89 cal
Protein	20 g	16.1 g
Carbs	2.2 g	3.6 g
Fat	4.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0 MG
Sodium, Na	844 MG	1,000 MG

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