ROAST BEEF vs HARD SALAMI

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 6 out of 10 nutrient categories

ROAST BEEF: 6 vs HARD SALAMI: 0 (4 ties)

Overview

Nutrient	ROAST BEEF	HARD SALAMI	Winner
Calories	107 cal	214 cal
Protein	19.6 g	8.9 g
Carbs	1.8 g	1.8 g	Tie
Fat	2.7 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF	HARD SALAMI
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	964 MG	857 MG

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