ROAST ALMONDS vs JORDAN ALMONDS

Nutrition comparison per 100 g serving

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ROAST ALMONDS wins in 6 out of 10 nutrient categories

ROAST ALMONDS: 6 vs JORDAN ALMONDS: 3 (1 ties)

Overview

Nutrient	ROAST ALMONDS	JORDAN ALMONDS	Winner
Calories	571 cal	500 cal
Protein	21.4 g	10 g
Carbs	25 g	72.5 g
Fat	46.4 g	17.5 g
Fiber	10.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROAST ALMONDS	JORDAN ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	ROAST ALMONDS	JORDAN ALMONDS
Calcium, Ca	286 MG	100 MG
Iron, Fe	3.9 MG	1.8 MG
Sodium, Na	161 MG	12 MG

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