RIZOGALO vs COCONUT FLAN
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT FLAN wins in 5 out of 11 nutrient categories
RIZOGALO: 3
vs
COCONUT FLAN: 5
(3 ties)
Overview
| Nutrient | RIZOGALO | COCONUT FLAN | Winner |
|---|---|---|---|
| Calories | 98 cal | 301 cal | |
| Protein | 3.6 g | 9.7 g | |
| Carbs | 13.4 g | 40.7 g | |
| Fat | 3.1 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIZOGALO | COCONUT FLAN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RIZOGALO | COCONUT FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 177 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 45 MG | 133 MG |