RIVER TRAIL vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 7 out of 12 nutrient categories

RIVER TRAIL: 3 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	RIVER TRAIL	ALMONDS	Winner
Calories	425 cal	571 cal
Protein	2.5 g	21.4 g
Carbs	80 g	21.4 g
Fat	10 g	50 g
Fiber	2.5 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	RIVER TRAIL	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RIVER TRAIL	ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	0 MG	3.6 MG
Magnesium, Mg	0 MG	268 MG
Potassium, K	0 MG	750 MG
Sodium, Na	175 MG	0 MG

Ad 728x90