RITZ CRACKERS MULTI CEREALS vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 22 out of 29 nutrient categories
RITZ CRACKERS MULTI CEREALS: 2
vs
Snacks: 22
(5 ties)
Overview
| Nutrient | RITZ CRACKERS MULTI CEREALS | Snacks | Winner |
|---|---|---|---|
| Calories | 0 cal | 387 cal | |
| Protein | 8.6 g | 12.9 g | |
| Carbs | 0 g | 77.8 g | |
| Fat | 18 g | 4.5 g | |
| Fiber | 3.3 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS MULTI CEREALS | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 21.2 MG | |
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.2 UG |
Minerals
| Mineral | RITZ CRACKERS MULTI CEREALS | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 144 MG | |
| Manganese, Mn | 0 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 358 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 0 MG | 8 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |