RITZ vs STONE GROUND WHEAT BITE SIZE CRACKERS
Nutrition comparison per 100 g serving
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STONE GROUND WHEAT BITE SIZE CRACKERS wins in 5 out of 11 nutrient categories
RITZ: 4
vs
STONE GROUND WHEAT BITE SIZE CRACKERS: 5
(2 ties)
Overview
| Nutrient | RITZ | STONE GROUND WHEAT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 62.5 g | 80 g | |
| Fat | 21.9 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ | STONE GROUND WHEAT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RITZ | STONE GROUND WHEAT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 23 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Potassium, K | 94 MG | 137 MG | |
| Sodium, Na | 875 MG | 733 MG |