RITROVO SELECTIONS vs COUSCOUS

Nutrition comparison per 100 g serving

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COUSCOUS wins in 5 out of 10 nutrient categories

RITROVO SELECTIONS: 3 vs COUSCOUS: 5 (2 ties)

Overview

Nutrient	RITROVO SELECTIONS	COUSCOUS	Winner
Calories	357 cal	364 cal
Protein	12.9 g	14.6 g
Carbs	70 g	72.7 g
Fat	2.9 g	1.8 g
Fiber	4.3 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	RITROVO SELECTIONS	COUSCOUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RITROVO SELECTIONS	COUSCOUS
Calcium, Ca	29 MG	0 MG
Iron, Fe	0.8 MG	2.6 MG
Sodium, Na	57 MG	91 MG

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