RISOTTO WITH BUTTERNUT SQUASH vs QUINOA & BROWN RICE

Nutrition comparison per 100 g serving

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QUINOA & BROWN RICE wins in 6 out of 14 nutrient categories

RISOTTO WITH BUTTERNUT SQUASH: 5 vs QUINOA & BROWN RICE: 6 (3 ties)

Overview

Nutrient	RISOTTO WITH BUTTERNUT SQUASH	QUINOA & BROWN RICE	Winner
Calories	340 cal	169 cal
Protein	6 g	4.2 g
Carbs	76 g	33.1 g
Fat	2 g	2.5 g
Fiber	6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	RISOTTO WITH BUTTERNUT SQUASH	QUINOA & BROWN RICE	Winner
Folate, total	0 UG	42 UG
Niacin	0 MG	2.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RISOTTO WITH BUTTERNUT SQUASH	QUINOA & BROWN RICE
Calcium, Ca	60 MG	14 MG
Iron, Fe	0.6 MG	1.0 MG
Potassium, K	0 MG	148 MG
Sodium, Na	460 MG	282 MG

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