RISOTTO WITH ASPARAGUS vs MEDIUM VEGETABLE PULAO
Nutrition comparison per 100 g serving
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RISOTTO WITH ASPARAGUS wins in 4 out of 11 nutrient categories
RISOTTO WITH ASPARAGUS: 4
vs
MEDIUM VEGETABLE PULAO: 3
(4 ties)
Overview
| Nutrient | RISOTTO WITH ASPARAGUS | MEDIUM VEGETABLE PULAO | Winner |
|---|---|---|---|
| Calories | 356 cal | 166 cal | |
| Protein | 6.7 g | 3.4 g | |
| Carbs | 75.6 g | 29.4 g | |
| Fat | 2.2 g | 3.8 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO WITH ASPARAGUS | MEDIUM VEGETABLE PULAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISOTTO WITH ASPARAGUS | MEDIUM VEGETABLE PULAO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 475 MG |