RISOTTO ''TOSCANA'' WITH SPINACH vs WHITE RICE

Nutrition comparison per 100 g serving

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RISOTTO ''TOSCANA'' WITH SPINACH wins in 7 out of 11 nutrient categories

RISOTTO ''TOSCANA'' WITH SPINACH: 7 vs WHITE RICE: 0 (4 ties)

Overview

Nutrient	RISOTTO ''TOSCANA'' WITH SPINACH	WHITE RICE	Winner
Calories	339 cal	370 cal
Protein	9.1 g	8.7 g
Carbs	74.2 g	82.6 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RISOTTO ''TOSCANA'' WITH SPINACH	WHITE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RISOTTO ''TOSCANA'' WITH SPINACH	Winner
Calcium, Ca	15 MG
Iron, Fe	1.4 MG
Potassium, K	0 MG	Tie
Sodium, Na	303 MG

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