RISOTTO ''TOSCANA'' WITH SPINACH vs ENRICHED PRECOOKED WHITE RICE

Nutrition comparison per 100 g serving

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RISOTTO ''TOSCANA'' WITH SPINACH wins in 5 out of 13 nutrient categories

RISOTTO ''TOSCANA'' WITH SPINACH: 5 vs ENRICHED PRECOOKED WHITE RICE: 4 (4 ties)

Overview

Nutrient	RISOTTO ''TOSCANA'' WITH SPINACH	ENRICHED PRECOOKED WHITE RICE	Winner
Calories	339 cal	356 cal
Protein	9.1 g	6.8 g
Carbs	74.2 g	83.1 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PRECOOKED WHITE RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RISOTTO ''TOSCANA'' WITH SPINACH	ENRICHED PRECOOKED WHITE RICE
Calcium, Ca	15 MG	0 MG
Iron, Fe	1.4 MG	3.1 MG
Potassium, K	0 MG	68 MG
Sodium, Na	303 MG	0 MG

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