RISOTTO vs CHEESY CAULIFLOWER MASH
Nutrition comparison per 100 g serving
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CHEESY CAULIFLOWER MASH wins in 8 out of 11 nutrient categories
RISOTTO: 2
vs
CHEESY CAULIFLOWER MASH: 8
(1 ties)
Overview
| Nutrient | RISOTTO | CHEESY CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calories | 170 cal | 73 cal | |
| Protein | 3.0 g | 4.6 g | |
| Carbs | 30.4 g | 5.5 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO | CHEESY CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.4 MG | 0 MG |
Minerals
| Mineral | RISOTTO | CHEESY CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 75 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 400 MG | 209 MG |