RISOTTO vs WHITE LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
RISOTTO wins in 6 out of 10 nutrient categories
RISOTTO: 6
vs
WHITE LONG GRAIN RICE: 1
(3 ties)
Overview
| Nutrient | RISOTTO | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 75.7 g | 80 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | RISOTTO | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |