RISOTTO vs ORGANIC LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
RISOTTO wins in 5 out of 10 nutrient categories
RISOTTO: 5
vs
ORGANIC LONG GRAIN BROWN RICE: 2
(3 ties)
Overview
| Nutrient | RISOTTO | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 354 cal | |
| Protein | 8.1 g | 6.3 g | |
| Carbs | 75.7 g | 66.7 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 2.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | RISOTTO | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |