RISO BELLO vs RICE

Nutrition comparison per 100 g serving

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RISO BELLO wins in 5 out of 12 nutrient categories

RISO BELLO: 5 vs RICE: 4 (3 ties)

Overview

Nutrient	RISO BELLO	RICE	Winner
Calories	356 cal	340 cal
Protein	8.9 g	6.4 g
Carbs	73.3 g	78.7 g
Fat	2.2 g	0 g
Fiber	4.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RISO BELLO	RICE
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.8 MG	3.1 MG
Sodium, Na	822 MG	0 MG

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