RISING CRUST PIZZA vs CALZONE
Nutrition comparison per 100 g serving
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CALZONE wins in 5 out of 10 nutrient categories
RISING CRUST PIZZA: 4
vs
CALZONE: 5
(1 ties)
Overview
| Nutrient | RISING CRUST PIZZA | CALZONE | Winner |
|---|---|---|---|
| Calories | 233 cal | 268 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 32.6 g | 29.8 g | |
| Fat | 7.8 g | 10.6 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING CRUST PIZZA | CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4.5 MG |
Minerals
| Mineral | RISING CRUST PIZZA | CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 177 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 558 MG | 586 MG |