RISING CAKE vs CHICK PEA FLOUR COARSE
Nutrition comparison per 100 g serving
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RISING CAKE wins in 7 out of 14 nutrient categories
RISING CAKE: 7
vs
CHICK PEA FLOUR COARSE: 6
(1 ties)
Overview
| Nutrient | RISING CAKE | CHICK PEA FLOUR COARSE | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 7.4 g | 20 g | |
| Carbs | 74.1 g | 60 g | |
| Fat | 0 g | 6 g | |
| Fiber | 0 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING CAKE | CHICK PEA FLOUR COARSE | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | RISING CAKE | CHICK PEA FLOUR COARSE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 120 MG | |
| Iron, Fe | 5.3 MG | 5.4 MG | |
| Sodium, Na | 1,222 MG | 20 MG |