RIPPLES FRIED DILL PICKLE POTATO CHIPS vs KALE CHIPS

Nutrition comparison per 100 g serving

Ad 468x60

KALE CHIPS wins in 10 out of 14 nutrient categories

RIPPLES FRIED DILL PICKLE POTATO CHIPS: 1 vs KALE CHIPS: 10 (3 ties)

Overview

Nutrient	RIPPLES FRIED DILL PICKLE POTATO CHIPS	KALE CHIPS	Winner
Calories	536 cal	464 cal
Protein	7.1 g	21.4 g
Carbs	53.6 g	35.7 g
Fat	32.1 g	32.1 g	Tie
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	KALE CHIPS	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.7 MG
Vitamin C, total ascorbic acid	96.4 MG

Mineral	RIPPLES FRIED DILL PICKLE POTATO CHIPS	KALE CHIPS
Calcium, Ca	36 MG	214 MG
Iron, Fe	1.8 MG	6.4 MG
Potassium, K	1,250 MG	679 MG
Sodium, Na	607 MG	1,250 MG

Ad 728x90