RIPE PLANTAIN CHIPS vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 9 out of 11 nutrient categories
RIPE PLANTAIN CHIPS: 1
vs
MIXED FRUIT: 9
(1 ties)
Overview
| Nutrient | RIPE PLANTAIN CHIPS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 68.2 g | 62.5 g | |
| Fat | 25.4 g | 0 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPE PLANTAIN CHIPS | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | RIPE PLANTAIN CHIPS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 257 MG | 775 MG | |
| Sodium, Na | 71 MG | 150 MG |