RINGS & TENTACLES SQUID vs WILD PACIFIC COD LOINS
Nutrition comparison per 100 g serving
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WILD PACIFIC COD LOINS wins in 6 out of 11 nutrient categories
RINGS & TENTACLES SQUID: 3
vs
WILD PACIFIC COD LOINS: 6
(2 ties)
Overview
| Nutrient | RINGS & TENTACLES SQUID | WILD PACIFIC COD LOINS | Winner |
|---|---|---|---|
| Calories | 89 cal | 79 cal | |
| Protein | 16.1 g | 18.3 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RINGS & TENTACLES SQUID | WILD PACIFIC COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | RINGS & TENTACLES SQUID | WILD PACIFIC COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 45 MG | 143 MG |