RINGS & TENTACLES SQUID vs GORTON'S
Nutrition comparison per 100 g serving
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GORTON'S wins in 5 out of 10 nutrient categories
RINGS & TENTACLES SQUID: 3
vs
GORTON'S: 5
(2 ties)
Overview
| Nutrient | RINGS & TENTACLES SQUID | GORTON'S | Winner |
|---|---|---|---|
| Calories | 0 cal | 90 cal | |
| Protein | 0 g | 17 g | |
| Carbs | 0 g | 2 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RINGS & TENTACLES SQUID | GORTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 0 MG | 380 MG |