RIGHTEOUS RYE ORGANIC BREAD vs HAWAIIAN BUNS
Nutrition comparison per 100 g serving
Ad 468x60
RIGHTEOUS RYE ORGANIC BREAD wins in 7 out of 13 nutrient categories
RIGHTEOUS RYE ORGANIC BREAD: 7
vs
HAWAIIAN BUNS: 4
(2 ties)
Overview
| Nutrient | RIGHTEOUS RYE ORGANIC BREAD | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 281 cal | |
| Protein | 11.1 g | 7.8 g | |
| Carbs | 48.9 g | 53.1 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGHTEOUS RYE ORGANIC BREAD | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGHTEOUS RYE ORGANIC BREAD | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 109 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 200 MG | 94 MG | |
| Sodium, Na | 489 MG | 500 MG |