RIGGED BALLYHOO vs 7/9 OZ CATFISH FILLET

Nutrition comparison per 100 g serving

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RIGGED BALLYHOO wins in 5 out of 11 nutrient categories

RIGGED BALLYHOO: 5 vs 7/9 OZ CATFISH FILLET: 2 (4 ties)

Overview

Nutrient	RIGGED BALLYHOO	7/9 OZ CATFISH FILLET	Winner
Calories	97 cal	116 cal
Protein	19.5 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RIGGED BALLYHOO	7/9 OZ CATFISH FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RIGGED BALLYHOO	7/9 OZ CATFISH FILLET
Calcium, Ca	46 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	302 MG
Sodium, Na	189 MG	98 MG

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