RIGATONI vs RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 6 out of 10 nutrient categories

RIGATONI: 3 vs RAVIOLI: 6 (1 ties)

Overview

Nutrient	RIGATONI	RAVIOLI	Winner
Calories	375 cal	171 cal
Protein	12.5 g	8.6 g
Carbs	73.2 g	34.3 g
Fat	1.8 g	7.6 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RIGATONI	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	RIGATONI	RAVIOLI
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	0 MG	400 MG

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