RIESLING PRESERVES vs JAM
Nutrition comparison per 100 g serving
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JAM wins in 5 out of 11 nutrient categories
RIESLING PRESERVES: 4
vs
JAM: 5
(2 ties)
Overview
| Nutrient | RIESLING PRESERVES | JAM | Winner |
|---|---|---|---|
| Calories | 153 cal | 100 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 37.9 g | 30 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIESLING PRESERVES | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | RIESLING PRESERVES | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 158 MG | 3,500 MG | |
| Sodium, Na | 42 MG | 0 MG |