RIENZI LENTILS vs CHILI BEANS
Nutrition comparison per 100 g serving
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RIENZI LENTILS wins in 5 out of 10 nutrient categories
RIENZI LENTILS: 5
vs
CHILI BEANS: 4
(1 ties)
Overview
| Nutrient | RIENZI LENTILS | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 85 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 15 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIENZI LENTILS | CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | RIENZI LENTILS | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 62 MG | 369 MG |