RIENZI LENTILS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RIENZI LENTILS wins in 6 out of 10 nutrient categories
RIENZI LENTILS: 6
vs
BLACK BEANS: 2
(2 ties)
Overview
| Nutrient | RIENZI LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 85 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 15 g | 16.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIENZI LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIENZI LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 62 MG | 385 MG |