RIENZI vs KEY FOOD

Nutrition comparison per 100 g serving

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RIENZI wins in 5 out of 10 nutrient categories

RIENZI: 5 vs KEY FOOD: 4 (1 ties)

Overview

Nutrient	RIENZI	KEY FOOD	Winner
Calories	74 cal	92 cal
Protein	4.1 g	6.2 g
Carbs	11.5 g	16.2 g
Fat	0.8 g	0 g
Fiber	4.9 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	RIENZI	KEY FOOD	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	RIENZI	KEY FOOD
Calcium, Ca	33 MG	31 MG
Iron, Fe	1.9 MG	2.1 MG
Sodium, Na	20 MG	331 MG

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