RICOTTA & SPINACH RAVIOLI vs ROTINI
Nutrition comparison per 100 g serving
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RICOTTA & SPINACH RAVIOLI wins in 5 out of 11 nutrient categories
RICOTTA & SPINACH RAVIOLI: 5
vs
ROTINI: 4
(2 ties)
Overview
| Nutrient | RICOTTA & SPINACH RAVIOLI | ROTINI | Winner |
|---|---|---|---|
| Calories | 257 cal | 333 cal | |
| Protein | 8.6 g | 24.6 g | |
| Carbs | 30 g | 56.1 g | |
| Fat | 12.1 g | 6.1 g | |
| Fiber | 1.4 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA & SPINACH RAVIOLI | ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA & SPINACH RAVIOLI | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 9.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 593 MG | 105 MG |