RICOTTA & SPINACH RAVIOLI vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
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RICOTTA & SPINACH RAVIOLI wins in 5 out of 11 nutrient categories
RICOTTA & SPINACH RAVIOLI: 5
vs
MACARONI PRODUCT: 4
(2 ties)
Overview
| Nutrient | RICOTTA & SPINACH RAVIOLI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 55.6 g | 75 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA & SPINACH RAVIOLI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA & SPINACH RAVIOLI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 749 MG | 196 MG | |
| Sodium, Na | 756 MG | 0 MG |